What is the deal with expectations, anyway?
What happens when you smile just to be polite, or you say “Yes,” when you really mean “No”? Or you say you like something when the exact opposite is true?
While subbing a vinyasa yoga class a few weeks ago, I noticed that the majority of the bodies in the room fell into two categories: flexible and stiff. While this is an extreme oversimplification, being the therapist that I am, I began to draw conclusions to life off the mat, and to relationships in general….